You will listen to a conversation between two people. The man is asking about his diet.
Listen to the sample response. Fill in the blank with the word or phrase you hear.

MAN: I've been feeling a little down lately, and a friend suggested changing my . Can food really affect my ?

WOMAN: Absolutely. What we eat can influence our energy and emotions. Different flavours can also changes in how we feel.

MAN: That's interesting. I love food, especially hot curry. It always makes me feel .

WOMAN: That's because spicy foods can trigger the release of . These are chemicals that can make you feel good.

MAN: Really? What about sweet foods? Whenever I'm , I usually reach for chocolate or ice cream.

WOMAN: That's quite common. Sweet foods can give you a feeling of . But too much sugar can cause your energy to drop .

MAN: I've noticed that! Sometimes I feel tired and after eating too many sweets.

WOMAN: Exactly. If you're feeling down, I'd suggest fruit with yogurt or a small piece of dark chocolate .

MAN: What about foods? I've never been a big fan of them, especially black coffee.

WOMAN: Well, bitter foods like leafy greens contain that support brain health. Coffee can make you more , but too much caffeine can make you nervous.

MAN: That explains a lot! Sometimes I drink several cups of coffee when I'm . Maybe that's making things worse.

WOMAN: It could be. Too much can also your sleep, which affects your mood the following day.

MAN: What about foods? I love lemons and oranges. Could they help me relax?

WOMAN: Sour flavours can feel , but they don't necessarily stress. Citrus fruits do provide vitamin C, which supports your health.

MAN: So, what should I eat when I come home feeling after work?

WOMAN: I'd recommend a and some herbal tea. Also, try to avoid heavy meals just before bedtime.

MAN: I see. So spicy foods might make me excited, while sweet foods can give me a quick . But there's no magic food for happiness.

WOMAN: Exactly! A balanced diet is more important than any particular flavour. Regular meals and enough water can help keep your energy .

MAN: That makes sense. I guess I should stop grabbing a chocolate bar whenever I'm feeling .

WOMAN: You don't have to give up your favourite foods. Just enjoy them in . And don't forget that sleep and exercise are important too.

MAN: Good advice! I'll start making a few small changes this week and see how I .

Question 1: Why is the man interested in changing his ?

Question 2: What does the woman explain about foods?

Question 3: What problem can foods cause?

Question 4: What does the woman say about foods?

Question 5: What does the woman recommend for ?

Question 6: What does the man to do?

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