If you eat lunch at your desk every day, over a year how many days do you lose?
According to the 2022 Global Wellness Economy Ranking per capita, Australia is seventh and New Zealand 10th. Which country is number one?
How much water should everyone drink a day (one cup is 250ml)?
Which fruit has about 100 times more vitamin C than an orange?
Forty years ago, celebrity exercise videos were all the rage. Which celebrity did not release a workout video?
According to the Harvard Study of Adult Development which began in 1938, what is the best predictor of happy, healthy longevity?
As a long-term eating plan, which diet is promoted by nutritionists as the best choice?
The Global Wellness Institute says the country with the lowest life expectancy is Nigeria at 54.78 years. Which country has the highest life expectancy – 85.77 years?
Stanford School of Medicine professor Andrew Huberman has a YouTube wellness podcast with 6.77 million subscribers. What is his specialty?
Even though experts recommend seven to nine hours of sleep a night, not everyone needs this amount. Former US president Barack Obama only slept five hours. What is this condition called?
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